weighty issue (goals/plans/action)

Nic and I went for a hike today- we took a photo of the two of us and I cringed to see how much weight I’ve put on. Not that it was surprising – my jeans aren’t fitting well, and while I don’t ever get myself on the scales, I figure this is a fairly accurate representation of the state of things. I suppose it’s been a tough few months in terms of exercise- in January Lu got sick and all I wanted to do (and DID) was sit with her at home and eat comfort food. She couldn’t walk, Mal didn’t really need to walk, to we didn’t walk. At the same time, we obviously stopped doing agility (and I subsequently lost my training space) so an hour’s worth of activity every couple of days stopped too. Then school started and I was coming home exhausted, falling asleep on the couch, and still not able to do agility. And then we got Loki who has spurred me into activity again but of course he’s little, so our walks are under an hour long, he can’t come jogging, and I’m feeling too unfit to do much in terms of hills. And we still can’t train agility regularly so all that sprinting I was doing with Lu? Not happening.

So as we were walking today I was thinking about some goals I’d like to set for the next short-mid term.

Self:

  • Increase fitness by doing sprints every second day with the dogs in tow. Go back to doing tree wraps with Lu (tie Loki up if needed) because this will be beneficial for both of us. Do lunges and other easy ‘on the go’ exercises when out with the dogs. Walk up hills.
  • Watch your eating. Stop buying lollies and chips (who are you? You used to be so proud of never going down those aisles!). Eat smaller portions.

 

Lu:

  • Close the weaves and proof independence and entries. Move them to Anne’s place for additional setups with entries etc.
  • Train one-jump body awareness and obstacle independence using OMD techniques. Don’t worry so much about handling just yet, but do focus on how you can make her jumping more confident, proof her jumping, and teach her to jump regardless of my actions.
  • Get back to full-speed confident running dogwalk by backchaining from the down-plank. Go backwards every successful session or as she appears confident. Don’t rush.
  • Try some compression jumping grids in the backyard- start at a comfortable bounce distance and decrease space between jumps as she appears comfortable. Aim to help her feel confident in compressing and adding a stride. Change between extension and compression jumping within a week.
  • Keep visiting those kangaroos and make attention on me the default response to spotting a roo.
  • Do hill-running/sprints.
  • Make time to do strength tricks every 2nd day.
  • Continue play class. 🙂

 

Loki:

  • Play for the sake of playing. Follow play class for fun with him.
  • Keep working on recalls especially on a long-line around roos.
  • Visit big animals like cattle and horses to learn appropriate responses. Visit the dog park for more dog interaction. Continue socialisation in general.
  • Start working on restrains to food, and on ignoring my movement while eating from a target. Do restrains to a thrown toy.
  • Do some puppy ‘on the flat’ stuff, just for fun. (eg. lap turns, etc)
  • Continue to work on puppy tricks (wraps, perch pivot, body awareness, foot targetting, backing up, leg weaves, GO GO!, stays, and recalls in general)
  • When running together, drop a toy on the ground on his line to discourage just chasing me all the time.

Mal

  • Pat him as required. 😉

 

Home:

  • Bit clean up, de-clutter, prepare house for sale. Get rid of unneeded things, take the piles of clothes to the op-shop bins. Just generally get all the shit sorted so it will sell quickly.
  • Fix the hole in the roof that currently has gaffa tape over it.

 

So hey, not too much, right? Just a matter of finding time for all of it… especially now as daylight hours in the afternoon are getting shorter and shorter, I might have to take the dogs into the sneaky no-dogs park near home… otherwise we’ll never get any walking done.

 

Advertisements

One thought on “weighty issue (goals/plans/action)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s